Thank you so much for the breathing lessons. I really feel my life is going to improve because of them.

Easily understood, good company and lots of useful ‘tips’ to take with one to work on at home.

Simple, relaxed, excellent use of learning techniques which will keep coming back to me when I least expect it, thanks again for a wonderful Alexander Day

Its given me an insight into how habitual my movements are and not necessarily correct!.

I am learning to unlearn 40 years of ‘existing’ in order to ‘live’ my life instead.

The AT philosophy of mindfulness, non-doing and means whereby hit a sweet spot for me as I try to stop doing and gathering and slow down, reflect, think, imagine and just be!