Relax, Breathe and Move
Hello and Welcome to my web site.
My name is Christine Jones and I am a qualified Buteyko Breathing Practitioner and Alexander Technique Teacher. I offer self-management strategies to help individuals overcome breathing and movement patterns that cause stress, respiratory problems, postural issues and pain. I am a member of the Society for Teachers of the Alexander Technique and the Buteyko Breathing Association.
Qualified in both disciplines, I am able to tailor personal improvement programmes to meet a range of needs; the programmes are based on physiological principles and scientific research.
Offering drug free approaches to finding ease within the body
Alexander Technique
Would you like to be able to….?
- Realign your body
- Ease tension in your muscles
- Release shoulder & neck pain
- Sort out your postural issues
- Relieve your stress
- Sooth your back pain
- Walk, sit and stand with ease
- Become more present
- Take fewer pain killers
- Become more self aware
The Alexander Technique will help you.
Buteyko Breathing
Do you have ?
- Asthma
- Allergies
- Breathing problems
- Stress
- Panic attacks
- Hay fever
- Sleep apnoea
- Insomnia
- Rhinitis
- To keep taking drugs